A woman with dark hair and wearing hoop earrings smiling and making a heart shape with her hands at a restaurant table.
Four people standing on a stage, holding a certificate. Two men and one woman are dressed in traditional white clothing, and the woman is wearing a green sari with a marigold garland around her neck. The background features a large, yellow, religious or spiritual symbol.
Woman in a red bikini practicing yoga on a sandy beach with a pier and thatched-roof huts in the background
Certificate of completion for Maria Montserrat Rasmussen in a yoga and mindfulness course, with details about the training and a quote about inner light, along with logos and a website link at the bottom.

💌 Work With Me

Whether you're a fellow pædagog running on caffeine and compassion, a parent juggling snacks and meltdowns, or simply someone who wants to gift a moment of joy, calm, and connection — I’ve got you.

I offer playful, soulful yoga and mindfulness sessions for individuals or groups — online or in person. For grown-ups, little ones, and anyone in between.

Let’s create something magical together — a pause, a breath, a space where everyone (yes, even you!) gets to feel good.

✨ Write to me and let’s dream something up.
No pressure. Just presence.

workshops

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workshops *

A group og kids painting with their hands on a large piece of fabric on the flour. Colourful and creative activity.

Yoga & Mindfulness for Kids

Because growing up should feel joyful, safe, and full of magic.

These workshops are designed especially for children — to help them connect with their bodies, emotions, and imaginations in a playful, creative, and calming way.

Through movement, breath, games, and storytelling, kids will learn:

  • How to notice and manage big feelings

  • How to relax their busy minds and bodies

  • How to move with joy, confidence, and curiosity

  • How to feel safe, strong, and connected — to themselves and to others

Each session is adapted to the age group, energy level, and needs of the children — from tiny yogis to curious tweens.
We explore mindfulness through laughter, stillness, animal poses, rainbow breathing, and even mini relaxation adventures.

✨ Perfect for kindergartens, schools, afterschool programs, camps, or private family sessions.
✨ Available in Danish, Spanish, or English.
✨ Group or individual sessions — online or in person.

Let’s create a space where kids can breathe, stretch, giggle, and grow — inside and out.

Write to me, and let’s bring a little more calm and a lot more fun into their day.

A group pf people doing yoga on a wooden terrace.

Company Yoga & Mindfulness

Because your team deserves more than just coffee breaks.

Take a real pause from the stress, screen time, and endless to-do lists. My workshops offer your team a much-needed reset — with mindful movement, deep relaxation, and playful connection.

Whether you’ve been sitting too long, thinking too hard, or just need a breath of fresh energy, these sessions are designed to:

  • Loosen up the body after long work hours

  • Calm the nervous system and reduce stress

  • Boost team spirit through simple, fun mindfulness activities

  • Reconnect each person to their own presence, joy, and focus

Every workshop is tailored to your team’s needs — whether you're a high-pressure office or a creative crew in need of grounding. Expect a mix of stretching, breathing, laughter, and calm.

✨ Available as one-time sessions, weekly programs, or team retreat experiences — online or in person.

Let’s co-create something that feels like a collective exhale.

Write to me and let’s make it happen.

Three women in workout clothes practicing yoga in a studio, with the woman in the middle smiling and extending her arms upward, and the other two women in side pose with their arms outstretched.

Yoga & Mindfulness for Caregivers, Parents & Educators

Because you can’t pour from an empty cup.

Caring for others — whether as a parent, pædagog, or educator — is meaningful, beautiful… and exhausting.
You give so much of yourself every day. My workshops are here to give something back to you.

Take a well-deserved pause. Breathe. Move. Laugh a little. Cry if you need to (it happens — and it’s welcome).

These sessions are designed to:

  • Gently stretch and release tension

  • Soothe the nervous system and help you regulate stress

  • Reconnect with your body, breath, and joy

  • Build emotional resilience and a deeper sense of presence

  • Create shared moments of connection if you join with your team or group

Expect a blend of calming mindfulness, nurturing yoga, and playful presence — with no pressure to perform, and lots of space to simply be.

✨ Offered as one-on-one or group sessions — online or in person.
✨ Ideal for schools, institutions, parent groups, and anyone who holds space for others.

Let’s co-create a session that fills your cup and leaves you feeling grounded, inspired, and seen.

Write to me — and let’s make some magic for the ones who make magic happen every day.

Two women stand together while holding a bouquet of flowers. The flowers are made in crochet technique. One woman wears a white dress, while the other one wears a green mexican dress.

Give the Gift of Presence

Looking for a meaningful gift? One that nourishes the body, calms the mind, and opens the heart?

Offer someone you care about (or yourself!) the experience of presence, connection and care - wrapped in yoga and mindfulness.

✨ A private session with me can be booked as a gift card—a beautiful way to say I see you. I value you. Take this time for yourself.

Whether it’s for a birthday, a transition, or just because—you’re giving more than a class. You’re giving a moment of peace, grounding, and joy.

🎁 Book a gift session now and make someone’s day unforgettable.